Health Benefits of Peanuts

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Peanuts:

Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.

Scientific name:

ARACHIS HYPOGEA

Origin:

Peanut is a small annual dicotyledon herb growing up to a foot above the ground. It is thought to have originated in the Central Americas and from where it spread to rest of the world through Spanish explorers. Today, it is one of the widely cultivated oil seeds and established principal commercial crop in China, India, African nations, and the United States of America.  Today, it is cultivated widely throughout the tropics, subtropics and warm temperate areas.

Peanut plant takes approximately 120 to 150 days to produce the crop after sowing its seed. The process of peanut development is quite interesting! Its yellow flowers, after self-pollination, develop into “ovaries” called pedicels, which elongate rapidly to turn downward to bury several inches deep underground, from where the fruits develop into peanut pods we know.

To harvest, the entire plant including roots dug out of the soil. Each plant may hold 10-150 fruit pods. The pods have a thick, wrinkled outer shell with 2-3 constrictions as in bean pods. Each peanut kernel is covered with a papery thin, brown layer and can be split into two halves as in any other legumes.

  A yearly herbaceous plant, which grows nearly to ground level, along with very slim stems, leaves which are opposite as well as pinnate along with four leaflets, flowers which are pea-shaped, and fruits (legumes) which are essentially seeds which sprout and mature underground. At present, its cultivated world over in climates that are favorable because of its growth; long warm periods and lots of rain.

As the stalks grow, they start to droop to the floor. Once the pods start to form, they gradually force their way underground, eventually maturing underneath the soil, forcing the farmer to dig the netted, tan colored pods up. It’s possible that peanuts developed this growth habit as a method of defense against hot tropical sun, because they have got thin pods. As soon as the peanut pods are gathered, the plant is taken away, and typically utilized for animal fodder.

Despite their name, peanuts usually are not in fact nuts, they’re legumes. In many cookery uses, peanuts are referred to as nuts since they act a lot more like nuts in the kitchen compared to other legumes, like lentils and beans. For those who have nut allergies, the distinction is especially essential, since many people with nut allergies can consume peanuts securely. Conversely, individuals who are hypersensitive to peanuts can frequently consume nuts.

Reasons to eat Peanuts

• Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
• They compose sufficient levels of monounsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood. Research studies suggest that the Mediterranean diet which is rich in monounsaturated fatty acids help prevent coronary artery disease and stroke risk by favoring healthy serum lipid profile.
• Peanut kernels are a good source of dietary protein; compose fine quality amino acids that are essential for growth and development.
• Research studies have shown that peanuts contain high concentrations of polyphenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting the formation of carcinogenic nitrosamines in the stomach.
• Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have a protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections.
• Furthermore, studies suggest that resveratrol may reduce stroke risk through altering molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone responsible for blood vessel constriction that would elevate blood pressure), and by increasing production of vasodilator hormone, nitric oxide.
• Recent research studies suggest that roasting/boiling enhances antioxidant bioavailability in the peanuts. It has been found that boiled peanuts have two and four-fold increase in isoflavone antioxidants biochanin-A and genistein content, respectively.
• The kernels are an excellent source of vitamin-E(α -tocopherol); containing about 8 g per100 g. vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of mucosa and skin by protecting from harmful oxygen free radicals.
• The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contributes to health and blood flow to the brain.
• The nuts are a rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Lets see more in details the benefits

Good for heart health

Peanuts are a fantastic source of Vitamin E, niacin, folate, protein as well as manganese all of which are recognized to encourage heart health.They’re also full of monounsaturated fats, the kind of fat which is emphasized in cardio protecting diets. Research has even demonstrated that a higher monounsaturated diet which emphasized peanuts as well as peanut butter decreased coronary disease risk by approximately 21%.

Prevention of gallstones

Gallstones really are a illness a problem that always occur in females. There are numerous cures to it, there are lots of safety measures too; yet the yummiest safety measure appears to be that of consuming peanuts. We see that even here peanuts show their magic like a survey carried out over eighty thousand women has demonstrated that those who consume peanuts or even peanut butter or any source of peanuts daily or perhaps in their daily routine appear to have nearly a 25% lesser chance of getting gallstones. This really is astonishing for just one ounce of peanuts is required daily to avoid gallbladder illnesses. You might consume a sand that or in any form to obtain the nutrition contained in a whole wheat bread along with proteins, fibers and what not.

Prevents Cancer

Legumes just like peanuts have a superior power of a form of phytosterol known as beta-sitosterol (SIT). These types of phytosterols prevent cancer simply by inhibiting tumor development. An investigation carried out in the United States noticed that men and women who consumed peanuts at least two times per week correspondingly had 27% and 58% lower chance of getting colon cancer.

 Aids Weight Management

Although it seems unusual, frequent usage of nuts is assigned to reduce chance of putting on weight. The mixture of fiber, fat as well as protein content in peanuts causes them to be a high satisfied food. Therefore, they are able to keep you full for extended and therefore reducing your hunger. Also, they are great sources of energy that assist in boosting the metabolic rate. These qualities play a role in weight-loss.

Improves Memory

Peanuts are usually called the “brain food” since they consist of Vitamin B3 or even niacin that enhances brain functioning as well as improves memory. Additionally they include a flavonoid known as resveratrol which will help in enhancing blood circulation towards the brain simply by 30%.

Help Fight Depression

Serotonin is probably the key brain chemicals involved with mood regulation. Insufficient release of serotonin by the nerve cells within the brain is accountable for triggering depressive disorders. Peanuts consist of an amino acid known as tryptophan that helps the release of serotonin, therefore assisting you combat depression symptoms. It may further raise serotonin anti-depressant effects when there is an elevated serotonin development within the blood.

Fertility enhancement

Due to the fact that peanuts include folate, a substance that boosts fertility, it really is extremely sensible for ladies to modify in their diets. Peanuts include a sufficient quantity of folate within them as well as research and considerable studies have shown that a every day consumption of 400 micrograms of folic acid (present in folate) boosts fertility in addition to offers excellent immunity to the child being born. Likelihood of miscarriages reduce significantly. Also abnormality and chances of neural or even physiological condition risk greatly. Therefore a woman need to particularly eat peanuts if she would like to get pregnant and also throughout her pregnancy too.

Beneficial for Children

Children need extra nutrition within their growing years to lead a healthy life thereafter. Peanuts are a fantastic method to obtain dietary protein made up of fine quality amino acids that are vital for growth and development.

Prevents Alzheimer’s

Research has demonstrated that usage of niacin rich foods just like peanuts lowers the chance of developing Alzheimer’s disease by 70%. A quarter cup of peanuts can offer almost a quarter of the suggested daily value of niacin ( it’s a water-soluble vitamins vital for many of the functions your body needs to stay healthy, including energy production and immune system function.)

 Prevents hair loss

Vitamin C contained in peanuts assist in the production of collagen, which will keep the tissues within our hair together. They likewise have l-arginine which is often used for treating male pattern baldness, as well as omega 3 fatty acids that fortifies our follicles of hair and promotes hair growth.

Protects Against Age-related Cognitive Decline (Vitamin B2)

Research participants have demostrated that those who’ve a consumption of the most niacin-rich foods just like peanuts were 70% less inclined to have developed Alzheimer’s disease. A quarter cup each day of peanuts can easily already offer nearly aquarter of the every day required value for niacin.

 

Types of Peanuts

    Runners

have become the dominant peanut type cultivated within the U.S. because of the introduction during the early 1970’s of a new variety, the Florunner, that was responsible for a spectacular boost in peanut yields. Runners have got quickly gained wide acceptance due to their appealing kernel size range; a higher proportion of runners are utilized for peanut butter. Runners, cultivated mostly in Georgia, Alabama, Florida, Texas and Oklahoma, account for 80% of total U.S. production.

Virginias 

Virginias have the biggest kernels and account for the majority of the peanuts roasted as well as consumed as 

 

inshells. When shelled, the bigger kernels are sold as salted peanuts. Virginias are generally cultivated mostly in southeastern Virginia and northeastern North Carolina and West Texas. Virginia-type peanuts account for about 15% of total U.S. production.3. Spanish    Spanish-type peanuts have got smaller sized kernels engrossed in a reddish-brown skin. They are utilised mainly in peanut candy, along with considerable amounts utilized for salted nuts as well as peanut butter. They’ve greater oil content compared to other kinds of peanuts that is beneficial whenever crushing for oil. They’re mainly cultivated in Oklahoma and Texas.

Spanish-

Spanish type peanuts have got smaller sized kernels engrossed in a reddish-brown skin. They are utilised mainly in peanut candy, along with considerable amounts utilized for salted nuts as well as peanut butter. They’ve greater oil content compared to other kinds of peanuts that is beneficial whenever crushing for oil. They’re mainly cultivated in Oklahoma and Texas. Spanish-type peanuts account for 4% of U.S. production.

Valencia

Valencias normally have three or more tiny kernels into a pod. They’re extremely sweet peanuts and therefore are generally roasted and sold in the shell; they’re great for fresh use as boiled peanuts. Due to the greater requirement for other varieties, Valencias account for lower than 1% of U.S. production and therefore are grown mostly in New Mexico.

Peanuts Side Effects

Extreme peanuts consumption can lead to gas, heartburn, along with a suddenly developed food hypersensitivity to peanuts.

A peanut allergy is probably one of the most significant food allergy you are able to develop. Peanut allergy sufferers are at high-risk of significant allergy symptoms that may really be life-threatening, even when the first episode of peanut sensitivity was not serious. If you think you’ve got a peanut allergy, you ought to get examined by an allergist instantly and prevent all nut products till the allergy is determined as legitimate or not.

Most people who’ve peanut allergies are experiencing a reaction in a few minutes of touching or even eating a peanuts or perhaps a product that is made of peanuts. The reaction usually begins with a tingling feeling within the mouth accompanied by swelling on the face, throat and mouth. It can cause a suffocating feeling, an asthma attack, anaphylactic shock and death. Less serious reactions consist of rash, hives as well as upset stomach. In case you have a peanut allergy, you will need to carry an Epinephrine pen to counter any episodes while awaiting emergency assistance. In case you have a peanut allergy, there exists a good chance you also have a nut allergy which also includes all nuts. You will need to prevent all nut products, which includes pressed nut oils as well as any products processed on the same equipment as nuts. This particular allergy is really serious that even a tiny quantity of peanut product can result in a significant allergic attack. Many people outgrow peanut allergies, but many do not. If you’ve been identified as having a peanut allergy just as one infant, you have a better chance of outgrowing the allergy than if you developed the allergy after age three. Most kids and adults along with peanut allergies have the allergy for life. This particular allergy has become progressively common and it has become the subject of much research because of the severe nature of the condition.

 

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” 
― Herophilus

Rita .J.Jethani

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Health Benefits of Broccoli

Have a cup of broccoli, and you have had most of the nutrients you require for the day. The excellent broccoli benefits.

What Is Broccoli?

This green vegetable, which occasionally has some purple tinges, is a close relative of cabbage and cauliflower and belongs to the Italica Cultivar group of Brassicaceae family. The most commonly eaten parts of it are the flowering heads, which are shaped like a tree, coming off a thick and edible stalk. There are three main varieties which are popular in different parts of the world.

Calabrese broccoli is the most common and is typically simply shortened to “broccoli” while sprouting broccoli and purple cauliflower are two other varieties of the vegetable mostly found in Europe and the Mediterranean countries.

It has been a part of their cultural history dating back to the 6th Century BC. Broccoli was eventually spread throughout Europe and was widely cultivated. It didn’t make a significant appearance in the Americas until the early 20th century.  The largest cultivator of broccoli in the world is now China, followed by India. It is very common all over the world, particularly in Europe, America, and Australia, but not as much in Africa. It can also be found in some South Asian cuisines like India, Pakistan, Bangladesh, and Nepal.

Benefits

This vegetable is extremely rich in vitamin C (has twice the amount as in orange), calcium (contains as much as in whole milk), and selenium (nutrient important for preventing cancer).

Eating broccoli also detoxifies your body after exposure to food or airborne carcinogens and other oxidants. This activity can be attributed to sulforaphane, an important phytochemical in broccoli. In fact, one study proved that ingesting cruciferous veggies like broccoli can protect cells from DNA damage. Isn’t that Amazing??

One cup of broccoli (cooked) has the following important nutrients:

• 100 mcg of vitamin K (270% DV)
• 101 mg of vitamin C (168% DV)
• 120 mg of vitamin A (48% DV)
• 165 mcg of folate (42% DV)
• 4 mg each of vitamin B6 and manganese (16% DV)
• 457 mg of potassium (14% DV)
• 105 mg of phosphorus (10% DV)
• 33 mg of magnesium (8% DV)
• 62 mg of calcium (6% DV)

And one stalk of broccoli contains just about 45 calories.

Have a Look:

• Treats Cancer
• Prevents Heart Disease
• Treats Stomach Disorder
• Detoxifies the Body
• Helps slow down Aging
• Skin care
• Protects from UV rays
• Enhance Liver Health
• Eye care
• Can Cure Allergies
• Amiotrophic Lateral Sclerosis
• Improves Bone & Teeth Health
• Improves Immunity & Metabolism
• Improves Men’s Sexual Health
• Improves Hair Health, Treats Hair Loss & Imparts Luster to Hair
• Balances the Body pH Levels
• Improves Brain Health
• Regulates Blood Pressure
• Helps in Pregnancy
• Treats Anemia

Word of Caution: Although this amazing vegetable has a wealth of health benefits associated with it, there is always room for caution. In some people, contact with broccoli can cause an allergic rash, as some of the powerful compounds in the vegetable can be irritating to the skin. Other than that, eat it in moderation, according to proper serving guidelines, and you can start enjoying the health benefits right away.

Different ways of Having This nutrition Element adding it your daily Meals or Having it Alone:

Broccoli is one of the most nutritious vegetables that can be eaten in both cooked and raw forms. Raw broccoli contains more sulforaphane than the cooked one and is a suitable addition to salads.

Whether eaten raw or cooked, this vegetable provides your body with a plethora of nutrients and vitamins that protect you from various diseases. If you are wondering how to cook broccoli, we have something for you.

Cooking

Before proceeding to cook broccoli, it should be washed and rinsed in cold running water. Cut the florets into quarters for uniform cooking. The stems and florets are the edible portions. So, the stem should be peeled and cut into slices.

To obtain the maximum nutrition from broccoli, it is advisable to let it sit for a few minutes before cooking. Broccoli can be cooked in many ways and can easily form part of many recipes to increase their nutrition quotient. Given below are some of the methods of cooking broccoli.

 Steaming

Steamed broccoli is best. It is low in calories too (½ cup contains just about 31 calories). But overcooking should be avoided as it enhances its strong flavor, wipes out the color and leaches the nutrients. Broccoli should be cooked for a short duration until it becomes tender but remains crisp.

Broccoli can be steamed either in a microwave or on a stove top. In case of the former method, place the broccoli florets in a dish and pour 2 to 3 tablespoons of water on the top. Cover the dish and microwave it at a high temperature for 3 to 4 minutes. Remove the lid and check if it is tender. Microwave it for an additional minute if required.

For steaming it on the stove top, fill a pot with a few inches of water and place a steamer basket on top, such that the water does not touch the bottom of the steamer basket. Simmer over medium to high heat and add the broccoli florets and stems. Cover the pot and steam for 4 to 5 minutes until they become tender. Steamed broccoli can be enjoyed with olive oil, seasonings, salads, casseroles, and soups.

Blanching

This is another method to make the broccoli tender. For this purpose, fill a bowl with ice water and bring it next to the stove. Bring a large pot of water to a boil and add a tablespoon of salt and broccoli florets. Cook for 1 to 1 ½ minutes until the florets turn tender and crisp. Allow the water to boil and cook the stems till they become tender for about 1 ½ to 2 minutes. Your broccoli is ready and can be served as vegetable platters.

If you want to freeze broccoli, blanching is the way to go about it. Freezing broccoli raw can make it bitter and leave it with shriveled stems. But blanching preserves the bright color and flavor.

Sautéing

Rinse the broccoli properly to ensure that it is completely dry. Heat some oil in a skillet at medium to high heat. Add the florets along with salt and toss to coat with oil. Add the stems after a minute. Continue to cook and stir till the broccoli is bright green and tender.

 

Roasting

Your broccoli should be as dry as possible. Heat the oven to 425^oF. Coat the broccoli florets and stem with a few tablespoons of oil and half a teaspoon of salt. Make a layer by spreading the broccoli in a thin layer on a foil-lined baking sheet. Roast it for 20 to 25 minutes until it becomes crunchy and shows deep caramelized brown spots. It should be served immediately and can be used as a side dish or pizza topping.

• Pastas: Steamed broccoli can be added along with nuts to pasta tossed with olive oil. Add salt and pepper to taste.
• Soup: Broccoli can be pureed along with cauliflower and combined with seasonings of your choice to make a delicious soup. Chicken soup can also be prepared by pureeing broccoli and chicken broth with onion sautéed in olive oil.
• Omelet: Broccoli florets and chopped stalks can be added to omelets to make them more nutritious.
• Salad: Toss steamed broccoli with chickpeas, halved grape tomatoes, olive oil, crumbled feta, and red wine vinegar.
• Dip: Steamed broccoli can be pureed with sour cream and grated parmesan and served with raw vegetables.
• Frittata: Chopped garlic and steamed broccoli can be sautéed in olive oil and covered with beaten eggs. It can be sprinkled with grated cheese and baked at 350^oF until puffed.
• Broccoli Slaw: This can be prepared by combining chopped raw broccoli with red onion and dressing it with cream, cider vinegar, and honey. Cooked broccoli can be dressed with yogurt, lemon juice, and garam masala.
• Broccoli With Chicken: Broccoli can be tossed with bone-in chicken pieces and whole garlic cloves in olive oil and roasted at 400^oF for 35 to 45 minutes.
• Snack: Broccoli can be enjoyed as a snack. Steamed broccoli can be tossed with butter and lemon juice and sprinkled with toasted almond slices.

Conclusion

We have stated that it’s a nutritional powerhouse. It might taste bitter. But that doesn’t matter. Make this a part of your daily diet. Because remember, it’s a nutritional powerhouse.

I believe in the magic of preparation. You can make just about any foods taste wonderful!

Rita.J.Jethani

 

 

 

 

 

 

Are Emotional Pains an Addiction?

Emotional Pain Can Be Just as Disruptive and Harmful as Physical Pain.Strange Right, sometimes we don’t realize that we are getting addicted with some pain …

Emotional pain can become an addiction to some people. Overwhelmed with feelings like sadness, depression, guilt, shame or fear, these emotions become so common and constant that you may feel like it’s a part of you and you can’t imagine life without it.

When you are continually exposed to emotional pain, there are changes in the brain that produces a dependency on those feelings. And while this emotional pain can be significant and debilitating, when it continues on for a prolonged period of time, it also can end up affecting your physical health as well. In some instances, emotional pain can cause physical pain.

While emotional pain is often dismissed as being less serious than physical pain, it is important that continual emotional pain be taken seriously. In some cases, you may need to see a physician before emotional pain has lasting consequences.

Let’s go a bit more deep in this issue

Emotional pain can become an addiction. A negative feeling, such as anger, worry grief, fear or depression can become so habitual that you cannot live without it. There are Physical as well as mental reasons for emotional pain addiction

when a person is continuously stressed by emotional pain, there are subtle changes in the body that create a dependency on stress-related chemistry. The emotional pain addict unconsciously seeks out situations that are sure to result in pain. A history of prolonged negative, stressful relationship is usually symptomatic of emotional pain addiction.

There are many such pain-linked feelings in the repertoire of pain addiction. Understanding the physiological part of emotional pain addiction can make breaking these patterns easier.

The Physiology of pain Addiction

On a Physical level, the addiction is not really to pain, but primarily to free-flowing endorphin are a hormone-like substance that the body releases whenever a pain or injury is experienced. Endorphin are pain-killers. when you stub your toe you feel a sharp pain, immediately followed by numbness, which accompanies the anaesthetizing  endorphin. The feeling of numbness associated with endorphin release is not unpleasant and, in fact, can be almost euphoric sensation. people who exercise vigorously are familiar with this feeling.

All strain on the body yields endorphin. Emotional Stress, like Physical stress, leads to strain.If the strain is constant, the body sends continuous stream of endorphin, which results in a dull( and barely noticeable) anesthetic effect. When endorphin flooding is part of everyday life, the senses are actually deadened. Workaholics experience this, but just as in the toe-stubbing example, the feeling can be somewhat pleasant.

With sustained endorphin release you can can still feel emotions, but only if they are intense, such as anger, rage, sorrow and fear. These trigger further endorphin release, which can lead to further emotional numbing. And once you become used to living and endorphin-filled existence.It is hard to give it up. With so much pain-killer substance running thought your body, there is a sense of security that makes you feel safer in the world. It’s a shield inside the body that protects you from subtle feelings that are more difficult to block, like tenderness, vulnerability, and love.

Changing the Pattern

Once a person is addicted to pain, breaking the habit takes considerable strength. It also requires external support. The unconscious craving for stress and pain drives the isolated pain addict to make decisions that are based on need rather than wisdom. Unfortunately emotional pain addicts do not usually have supportive relationships. They tend to gravitate towards partners who become a source of pain. Friends, family, and professional counselors are usually the best source of help. It is important that the support persons understand the inherent difficulty of withdrawal from pain addiction. If psychotherapy is used, it is helpful that the therapist be familiar with addictions and brain chemistry. Dynamic interventions seem to be the most effective approaches; they include Gestalt Therapy, the intense-feeling process, and Bioenergetics. Unfortunately, they are currently no pain Addicts Anonymous or Pain-anon meetings, so it is up to friends, family, and professionals to help. But their effectiveness is limited if they do not grasp the true nature of pain addiction. Acknowledgment, encouragement, patience, and nurturance are the essential tools. Criticism, anger, and provoking guilt do not help the pain addict. On the contrary, they drive the pain addict deeper into the addiction. Overcoming emotional addiction can take long time. To the pain addict, a life without pain is completely unfamiliar. There are frequent reports of a frightening void that yearns to be filled when pain is no longer dominant. in many ways it’s like being without drugs after years of dependency. The goal is to replace stress with relaxation, chaotic relationships with supportive ones, and self-deprivation with self-nurturance. It takes about six months to allow the system to function without the need for constant pain. The work, however, is not as difficulties it may seem, because positive changes are also felt along the way. Life is filled with color instead of grayness, joy instead of dullness. Grace replaces tension,, and a person’s natural beauty unfolds, in some cases for the very first time.

Let’s check out how many different types of chronic pains and how certain emotional states could give rise to them:

Head

This might be familiar to most of you other there. Headaches and migraine issues can result from extensive stress of your everyday life. People with chronic headaches need to take care of their stress levels, and by that I mean, give some time for themselves on a daily basis. Work on yourself and work on flushing out the extra stress or burden.

Neck

Contrary to popular sentiments, neck pain does not always mean your kids are driving you nuts. Many psychologist believe that people suffering from neck pains need to forgive more, never mind if that person is someone else or you. What matters, is the focus on things that you love about yourself and on the things others love in you. The best way to add more forgiveness to your feelings is to think more about the things you love in yourself and in others.

Shoulders

Shoulder pain is a sign that person carries heavy emotional burden. Shoulders carry everything, so in order to solve this emotional problem, share it with friends or family.Basically, they are “shouldering” more than their shoulders can shoulder. Try to figure out solutions to the problems around you instead of sitting back and hoping that something happens. The more quick you act, and the more quickly your tackle your issues, the less emotional burden there will be on your shoulders.

Hands

Pain in the hands means your social circle isn’t the most crowded. Try reaching out for new friends or even take your colleagues out for a picnic. Most importantly, spend more time exploring and meeting new people

Arms and Elbows

Arm and elbow pain may result from a lack of general flexibility. You may not be very supportive of the natural changes occurring in your lives. Try going with the rest of the party, try being more easy and acceptable to the possible changes around you. Change is always good from time to time, attempting to fight it almost certainly means trouble.

Upper Back

Upper back pains could result from lack of emotional support and motivation. If you’re having back pain, you may not be feeling appreciated or you may be holding back certain feelings, particularly of affection. If you are already in a relationship, talk it out. If you are single, then its time to mingle and think about it about your life!

Lower Back

This type of chronic pain usually attacks to someone enduring financial issues. Focus on managing your monthly income better or just simply hire a financial-planner. If you want a pay-rise, let out your feelings to your boss. If you’re not satisfied with your job, trust yourself and look for options elsewhere.

Hips

The fear of moving on and changing could lead to hip pains. Don/t be afraid to change and move on, because its for a better you! Moreover, once you make a choice, do not regret it. There are pros and cons of every choice out there, so learn to stay happy and content with yours.

Knees

Knee pains may happen to people who think too highly of themselves. Pride and self-confidence are good things, but if limited to adequate levels. You need to realize that no human is entirely perfect or entirely imperfect. Learn to keep others where you keep yourself, because all of us are going to rest in the same grave, we have no options on that “So it is better to understand and treat the neighbor as we would like to be treated to us without so much selfishness”.

Calves

Emotional tension, particularly jealous can lead to Calf pain. Be the better person and learn to tackle things that make you jealous. Dump jealous and envy out of your lives, because the only thing it is going to add to your life is extra stress and tension. So leave the envy/jealousy  aside that the only thing that is going to provoke is that it costs you to continue with your own life.

Ankles

Living a boring life and having ankle pains at the same time? That doesn’t lack much sense. You need to add more spice to your lives. Take proper time everyday to pamper yourself or simply upgrade your love life. Go out and indulge a bit it is time to take some pleasure in your life. Enjoy the little things and appreciate every moment in your life.

Feet

An overload of depression can lead to foot pain. Beating depression is easier said that done, but there are some good methods one can implement to post a hefty challenge. Simply try a new hobby. Try to find and do things that give you joy.

 

It is not easy to live a life without tension, without problems, problems will not slow down because we are positive or will not change things from one day to another, everything is still part of our life, without those things we would not be us. We are accustomed to feel that pity about ourselves. But if with a more positive attitude we can change the perspective of seeing things and self help instead of self-destruct. We all have only one life, and if you do not value it first of all, nobody values it for you. So get up smile to life and make the words of  “I VALUE FOR MYSELF” resonate.

Rita .J.Jethani

 

RITA.J.JETHANI

 

Are you a Cyberchondriac?

Cyberchondria

Cyberchondria otherwise known as ‘compucondria’, the unfounded escalation of concerns about common symptomology based on review of search results and literature online. Articles in popular media position cyberchondria anywhere from temporary neurotic excess to adjunct hypochondria. Cyberchondria is a growing concern among many healthcare practitioners as patients can now research any and all symptoms of a rare disease, illness or condition, and manifest a state of medical anxiety.

The easy availability of health information on the web has certainly helped countless people make educated decisions about their health and medical treatment, but it can be disastrous for people who are likely to worry. Hypochondriacs researching an illness used to have to scour books and ask doctors for information. Now a universe of information is available with a few mouse clicks.

Hypochondria

Everyone worries about their health at times, but for some people, fears of being ill are so strong, even when they are in good health, that they find it hard to cope with their everyday life.

Worrying about health can be a debilitating condition in itself.

Someone who lives in fear of having a serious illness, despite medical tests never find anything wrong, may have a condition called illness anxiety disorder, more commonly known as hypochondria, or hypochondriasis.

How does hypochondria feel?

For a person with hypochondria, normal bodily functions as heart beats, sweating, and bowel movements can seem like symptoms of a serious illness or condition, and minor abnormalities, such as a runny nose, slightly swollen lymph nodes, and a small sore, can feel like serious problems.

The person’s attention may focus on one particular organ, such as the lungs, or just one disease, such as cancer, or they may fear one disease after another.

Health anxiety may cause people to talk excessively about their health, and they may make frequent visits to their physician. They may spend a lot of time searching the internet for symptoms of possible illnesses.

If tests come back negative, the person may find no relief. A negative result can make things even worse, as the patient’s fears grow that no-one believes them, and that problem may never be successfully diagnosed and treated.

Some individuals with the disorder may avoid medical attention, through fear of finding out that they have a serious illness. They may avoid people, places, and activities that they believe could pose a health risk.

An overwhelming fear of disease that lasts for more than 6 months may be a sign of health anxiety disorder.

 

Symptom of Hypochondria or Somatic Symptom Disorder

People with somatic symptom disorder — commonly called hypochondriacs — are worried about having a physical illness. The symptoms they describe can range from general complaints, such as pain or tiredness, to concerns about normal body functions, such as breathing or stomach noises. People with somatic symptom disorder are not faking or lying about their symptoms; they truly believe they are sick.

Warning signs that a person might have somatic symptom disorder include:

• The person has a history of going to many doctors. He or she may even “shop around” for a doctor who will agree that he or she has a serious illness.
• The person recently experienced a loss or stressful event.
• The person is overly concerned about a specific organ or body system, such as the Heart or the Digestive system.
• The person’s symptoms or area of concern might shift or change.
• A doctor’s reassurance does not calm the person’s fears; he or she believes the doctor is wrong or made a mistake.
• The person’s concern about illness interferes with his or her work, family, and social life.
• The person may suffer from Anxiety, nervousness, and/or Depression.

The exact cause of somatic symptom disorder is not known. Factors that might be involved in the development of the disorder include:

• A history of physical or sexual abuse
• A history of having a serious illness as a child
• A poor ability to express emotions
• A parent or close relative with the disorder; children might learn this behavior if a parent is overly concerned about disease and/or overreacts to even minor illnesses
• An inherited susceptibility for the disorder

How Is Somatic Symptom Disorder Diagnosed?

Diagnosing somatic symptom disorder can be very difficult, because people with the disorder are convinced their symptoms are caused by a medical illness.

When symptoms appear, the doctor will begin his or her evaluation with a complete history and physical exam. If the doctor finds no physical reason for the symptoms, he or she might refer the person to a psychiatrist or psychologist, health care professionals who are specially trained to diagnose and treat mental illnesses. The psychiatrist or psychologist makes a diagnosis based on his or her assessment of the person’s attitude and behavior, and the fact that physical illness has been ruled out as the cause of the symptoms. The psychiatrist or psychologist may administer a personality assessment to confirm the diagnosis of somatic symptom disorder.

How Is Somatic Symptom Disorder Treated?
A main goal of somatic symptom disorder treatment is to help patients live and function as normally as possible, even if they continue to have symptoms. Treatment also aims to alter the thinking and behavior that leads to the symptoms.
The disorder can be very difficult to treat. This is due, in part, to the fact that people who have it refuse to believe their symptoms are the result of mental or emotional rather than physical causes.

Treatment for somatic symptom disorder most often includes a combination of the following options:

Supportive care: In most cases, the best course of action is for the person to stay in regular contact with a trusted health care provider. Within this doctor-patient relationship, the doctor can monitor the symptoms and stay alert to any changes that might signal a real medical illness. The doctor’s main approach is likely to focus on reassuring and supporting the person, and preventing unnecessary tests and treatments. It might be necessary, however, to treat some of the symptoms, such as severe pain.
Medications: Antidepressant or anti-anxiety drugs are sometimes used if a person with somatic symptom disorder also has a mood disorder or anxiety disorder.
Psychotherapy: Psychotherapy (a type of counseling), particularly cognitive therapy, can be helpful in changing the thinking and behavior that contribute to the symptoms. Therapy also can help the person learn better ways to deal with stress, and improve his or her social and work functioning. Unfortunately, most people with somatic symptom disorder deny there are any mental or emotional problems, making them fairly resistant to psychotherapy.

“Instead of saying, I’m damaged, I’m broken, say I’m healing, I’m rediscovering myself, I’m starting over.”

RITA.J.JETHANI

Turmeric ” The Queen of Spices” Benefits for Health, Skin & Hair.

Turmeric,  known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” or “Golden spice of life”  its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses. But the root of turmeric is also used widely to make medicine. It contains a yellow-colored chemical called curcumin, which is often used to color foods and cosmetics.

Turmeric is used for arthritis,heatburn (dyspepsia), joint pain, stomach pain, Crohn’s disease and ulcerative colitis, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems, helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems,itchy skin, recovery after surgery, and cancers. Other uses include depression, Alzheimer’s disease, swelling in the middle layer of the eye (anterior uveitis),diabetes, water retention, worms, an autoimmune disease called systemic lupus erythematosus (SLE), tuberculosis, urinary bladder inflammation, and kidney problems.

Some people apply turmeric to the skin for pain,ringworm , sprains and swellings, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin sores, soreness inside of the mouth, infected wounds, and gum disease.

Turmeric is also used as an enema for people with inflammatory bowel disease.

In food and manufacturing, the essential oil of turmeric is used in perfumes, and its resin is used as a flavor and color component in foods.

TURMERIC HEALTH BENEFITS.

Prevents Cancer

Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.

Controls Diabetes

Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules.

Relieves Arthritis

The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.

Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

Reduces Cholesterol Level

Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.

Heals Wound

Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.

Weight Management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.

Improves Digestion

Many key components in turmeric stimulate the gallbladder to produce bile, which then improves digestion and reduces symptoms of bloating and gas. Also, turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition. It is best to consume turmeric in raw form when suffering from a digestive problem.

Prevents Alzheimer’s Disease

Brain inflammation is suspected to be one of the leading causes of cognitive disorders such as Alzheimer’s disease. Turmeric supports overall brain health by aiding in the removal of plaque build-up in the brain and improving the flow of oxygen. This can also prevent or slow down the progression of Alzheimer’s disease.

Prevents Liver Disease

Turmeric is a kind of natural liver detoxifier. The liver detoxifies the blood through the production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support good liver health.

Given the numerous health benefits of turmeric, adding this powerful herb to your diet is one of the best things you can do to improve the quality of your life. You can add turmeric in powder form to curries, stir fried dishes, smoothies, warm milk and even to spicy salad dressings. Turmeric can be taken in pill form also. However, turmeric should not be used by people with gallstones or bile obstruction.

 

Benefits of Turmeric for Skin and Hair

Anti-Aging

Turmeric provides a great relief to aging skin. Haldi paste and haldi powder, for many years, have been a part of the beauty regimen. Even today brides and grooms celebrate ‘haldi’ as a ceremony where the haldi paste is applied to their faces and body.

Facial Hair Control

If applied daily, it has been seen that turmeric helps to slow the growth of facial hair which is a problem faced by many women. One needs to apply haldi daily over a period of time to see the difference.

Improves Skin’s Elasticity

Haldi helps to keep the skin looking young and fresh. As it contains many antioxidants, it is great for aging skin. It helps stimulate new cell growth and help keep the skin’s elasticity intact.

Lighten Pigmentation

If you have pigmentation and discoloration then using turmeric will surely help. Turmeric is said to lighten pigmentation and even out skin tone. This is the reason why many natural skin care brands use haldi as an active ingredient.

Control Dandruff & Hair Loss

If you have itching scalp, dandruff or hair loss then turmeric is good for you. It has been proved that turmeric helps rejuvenate scalp health and gets rid of itchiness, dandruff as well as hair loss.

Lighten Stretch Marks

Turmeric can help lighten stretch marks. Stretch marks often become a problem for ladies and a mixture of turmeric, besan, and raw milk/rose water/yogurt will help lighten the marks and even out the skin tone. The pack should be applied daily and kept until it dries completely.

Cures Acne

Turmeric helps to keep acne away and also helps to heal acne. There are simple ways of using turmeric to cure pimples, one is by using turmeric powder mixed with sandalwood paste helps to heal acne and applying raw turmeric mixed with few drops of rosewater helps lighten the spots too.

Heal Cracked Heels

Make a mixture of castor/coconut oil and add a bit of turmeric powder. Apply this on your cracked heels and areas where your skin has become excessively dry. Not only does this heal the cracked heels faster, but it also helps to make the heels softer.

 

It is not the Lenght of Life…but the Depht

 

Rita.J.Jethani

 

BLOOD PRESSURE… ALL U NEED TO KNOW ABOUT & HOME REMEDIES

 What is blood pressure?

 

Blood pressure is a measure of the force that your heart uses to pump blood around your body.

The facts about blood pressure

If we had no blood pressure at all, we would not be able to live. A healthy blood pressure is vital for keeping all parts of our bodies supplied with the energy and oxygen we need.

However, problems can occur if our blood pressure is too high or too low.

How does blood pressure work?

 As your heart beats, it pumps your blood round your body so that your muscles can get all the energy and oxygen they need. To do this, your heart pushes your blood through a network of blood vessels called arteries. As the blood travels through the arteries it pushes against the sides of these blood vessels and the strength of this pushing is called your blood pressure.

As your heart squeezes and pushes your blood through your arteries, your blood pressure goes up. As your heart relaxes, your blood pressure goes down. So, with each heartbeat, your blood pressure will rise to a maximum level and then fall to a minimum level.

When you have your blood pressure taken, the result is given as two numbers – the maximum and minimum levels. This is shown as one number over another, for example:

110/80mmHg

You would hear this reading said as “110 over 80”.The first or top number is the highest level your blood pressure reaches when your heart is squeezing. This is called your systolic blood pressure level. The second or bottom number is the lowest level of your blood pressure when your heart is relaxing. This is called your diastolic pressure.

Why is blood pressure important? 

 Blood pressure is important because the higher your blood pressure is, the higher your risk of health problems in the future.

If your blood pressure is high, it is putting extra strain on your arteries and on your heart. Over time, this strain can cause the arteries to become to become thicker and less flexible, or to become weaker.

If your arteries become thicker and less flexible, they will become more narrow, making them more likely to become clogged up. If an artery becomes completely clogged up (known as a clot), this can lead to a heart attack, a stroke, kidney disease or dementia.

More rarely, if an artery has become weakened, the extra strain may eventually lead to the artery bursting. This may also cause a heart attack or stroke.

What is high blood pressure?

 To have high blood pressure, your blood pressure must be consistently equal to or higher than 140/90mmHg over a number of weeks (if you have diabetes or kidney problems a lower level might be used).

It is worth knowing that you can have high blood pressure if just one of your numbers is consistently higher than it should be. In other words you may be told you have high blood pressure if your maximum or top number (systolic pressure) is consistently equal to or higher than 140 even if your minimum or lower number (diastolic pressure) never reaches 90 and vice versa.

High blood pressure is never diagnosed after just one reading. This is because there can be many reasons why you could have a one-off raised reading. For example, you might have a slightly raised blood pressure because you were feeling tense, had recently had some tea, coffee or cola, or you had been rushing around. Your doctor will usually be looking for a series of high readings, taken over a period of weeks, unless your blood pressure is particularly high to begin with in which case you will receive treatment immediately.

Many people ask if their age makes a difference in the levels used to diagnose high blood pressure. The answer is no: 140/90mmHg is the benchmark for everyone, regardless of whether they are 19 or 89 years old.

What is low blood pressure?

 Low blood pressure is defined as having a blood pressure that is below 90/60mmHg.

Blood pressure can vary over a wide range. For instance, when the heart is pushing the blood round the body, your blood pressure can reach a top or maximum (systolic) level of anywhere between 90 to 240 mmHg and, when your heart is relaxing, your blood pressure can fall to a bottom or minimum (diastolic) level of between 40 to 160 mmHg.

About a hundred years ago it was first recognised that high blood pressure was a major cause of strokes and heart attacks. At this time, it was also thought that low blood pressure was a major cause of depression and tiredness.

This fall in blood pressure on standing is likely to cause symptoms of fainting and/or dizziness.

Normally, when you stand up blood tends to pool in the veins in your legs. This is stopped by nerves, which contract the veins in your legs ensuring that enough blood returns to your heart and that there is no reduction in the amount of blood that your heart pumps. This maintains the blood supply to your brain.

However, if there is pooling of blood in your veins, less blood returns to your heart and less is pumped out which means a reduction in the amount of blood going to your brain. This causes symptoms of dizziness and some people may faint. This is exactly what happens to guards on parade when they faint because they have been standing in one position for too long. You can mimic this effect when you squat down for a while, for instance when looking at books on a low shelf, and then stand up suddenly.

Therefore, if you have a low blood pressure and you also have symptoms of dizziness or faintness when standing up suddenly you should have your blood pressure checked by your doctor, both when you are lying down and when you then stand up. This drop in blood pressure when you stand up is called postural hypotension.

What is normal blood pressure?

Blood pressure usually ranges between 90 to 250 for the top or maximum number (systolic) and 60 to 140 for the bottom or minimum number (diastolic).

Because the risk of heart attack and stroke goes up as a person’s blood pressure rises, it is best to try to lower your blood pressure even if you don’t have high blood pressure. For example someone with a blood pressure of 135/85 is twice as likely to have a heart attack or stroke in the future as someone with a blood pressure of 115/75. So, the lower you can get your blood pressure now, the better.

What the different blood pressure readings mean

• Less than 120 over 80: Your blood pressure is normal and healthy. Follow a healthy lifestyle to keep it at this level.
• Between 120 over 80 and 140 over 90: Your blood pressure is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
• 140 over 90 or higher (over a number of weeks): You have high blood pressure. Change your lifestyle – see your doctor or nurse and take any medicines they may give you.

can we find out if  blood pressure is okay? Won’t we feel different if we have high blood pressure?

Unfortunately, most people don’t feel any different when they have high blood pressure. Although many people think that high blood pressure will give you headaches or dizziness, the truth is that very few people with high blood pressure ever experience these problems. The only way to know is to have your blood pressure checked regularly.

The best to way to look at having a regular blood pressure check is to think of it as part of an MOT for your body. Your blood pressure numbers should be something you know in the same way that you know how much you weigh or how tall you are.

Knowing your blood pressure levels, or as the Blood Pressure Association says “Knowing your Numbers” is a key way to having long and healthy life.

NATURAL REMEDIES FOR LOW &

HIGH BLOOD PRESSURE

Home Remedies for Low Blood Pressure

Low blood pressure, also known as hypotension, is a condition in which a person’s blood pressure becomes so low that it causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin.

The condition can be caused by issues like dehydration, prolonged bed rest, nutritional deficiencies, a decrease in blood volume, heart problems, pregnancy, endocrine disorders, and neurological conditions.

Certain medications such as alpha blockers, beta blockers, diuretics, antidepressants, and others can also lead to low blood pressure.

When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing your salt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes

Salt Water

Salt water helps treat low blood pressure because the sodium in salt increases blood pressure. Do not overdo this remedy though, as excess salt can prove to be unhealthy. Simply mix one-half teaspoon of salt in a glass of water and drink it. You can also drink sports beverages.

Coffee

Having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage can also temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of coffee in the morning or have it along with meals, especially when dealing with orthostatic hypotension. But, do not make it a habit because the long-term effects of caffeine are not clear.

Raisins

Raisins are a traditional Ayurvedic remedy that is considered excellent for treating hypotension naturally.

1. Soak 30 to 40 raisins in a cup of water overnight.
2. Eat them in the morning, one at a time, on an empty stomach. You can also drink the water in which the raisins were soaked.
3. Follow this remedy for a few weeks or even a month.

You can take about four to five almonds, 10 to 15 black currants, and 15 to 20 peanuts along with a glass of milk.

Holy Basil

Holy basil is beneficial for low blood pressure because it is rich in vitamin C, magnesium, potassium, and pantothenic acid. Furthermore, it helps balance the mind and reduces stress.

1. Extract the juice of 10 to 15 basil leaves.
2. Add one teaspoon of honey to it.
3. Drink this juice daily on an empty stomach.

You can also chew four to five basil leaves daily in the morning.

Licorice Root

Licorice root is another popular home remedy for normalizing low blood pressure caused by low levels of cortisol. It blocks the enzyme that breaks down cortisol and supports healthy adrenalin function. It is also effective in curing chronic fatigue syndrome.

• You can prepare licorice tea by steeping one teaspoon of this herb (dried or powdered) in a cup of boiling water for about five minutes. You can take it daily for a few days.
• Alternatively, you can take about 400-500 mg of licorice root capsules for a few days.

Beetroot Juice

Raw beetroot juice is helpful in dealing with high as well as low blood pressure. For hypotension, drink a cup of beetroot juice twice daily for about one week. Other natural fruit juices are also considered helpful in this regard.

Almonds and Milk

This is another traditional home remedy for low blood pressure.

1. Soak five to six almonds in water overnight.
2. In the morning, peel off the skin and grind the almonds into a smooth paste.
3. Finally, boil the paste in a cup of milk. Drink a cup of this every morning.

Rosemary

Rosemary is believed to be useful in normalizing low blood pressure because it stimulates the central nervous system and improves circulation. Take up to 10 ml of rosemary tincture per day. Having freshly prepared infusion with this herb or adding it to your foods is also useful. Furthermore, you can simply add three to four drops of rosemary essential oil in your diffuser for aromatherapy benefits.

Carrot Juice

Starting your day with fresh carrot juice mixed with a little honey is an easy way to treat low blood pressure.

1. Take a glass of carrot juice.
2. Mix two tablespoons of honey in it.
3. Drink it twice daily (on an empty stomach in the morning and in the evening).

Lemon Juice

Lemon juice is highly effective in treating high blood pressure, but it can also be used for low blood pressure, especially when it is caused by dehydration. In such cases, you can drink some lemon juice mixed with a little salt and sugar. It helps energize your body by stimulating the liver function and aiding in digestion. A glass of sugarcane juice mixed with a teaspoon of lemon juice and salt is also useful.

Along with these home remedies, get regular, mild exercise to promote blood flow. Avoid vigorous exercise and heavy lifting, though. Also, consult your doctor to check if any of your prescription medications are causing the problem.

Home Remedies for High Blood Pressure

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high.

Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.

Lemons

Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.

Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.

 Watermelon Seeds

Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.

Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.

• Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
• Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.

Garlic

Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.

• Eat one or two crushed garlic cloves daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
• You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.

 Banana

Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.

So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.

 Celery

The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.

At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.

Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.

 Coconut Water

People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure. Coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil  when cooking.

Cayenne Pepper

Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.

You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.

Onion Juice

Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.

• Try to eat one medium-sized, raw onion daily.
• You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.

Honey

Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.

• Eat two teaspoons of honey on a empty stomach each morning.
• You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.
• Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily.

Fenugreek Seeds

Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.

1. Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.
2. Put the seeds in a blender and mix it into a paste.
3. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.

 

 

NOTE: PLEASE NOTE THAT IT IS VERY IMPORTANT & ESSENTIAL TO FOLLOW YOUR DOCTOR’S MEDICATION, AND REGULAR CHECKUPS.

 

“Knowing your Numbers” is a key way to having long and healthy life.

NEVER FORGET HEALTH IS WEALTH

 

RITA.J.JETHANI

Sore Throat & Throat Infection Home Remedies

A sore throat can be a royal pain in the uh…throat. Like blinking, we never notice how much we swallow until we start paying attention to it, and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief may be close than you think.

Symptoms

Symptoms of a sore throat can vary depending on the cause. Signs and symptoms might include:

• Pain or a scratchy sensation in the throat
• Pain that worsens with swallowing or talking
• Difficulty swallowing
• Sore, swollen glands in your neck or jaw
• Swollen, red tonsils
• White patches or pus on your tonsils
• Hoarse or muffled voice

Common infections causing a sore throat might result in other signs and symptoms, including:

• Fever
• Cough
• Runny nose
• Sneezing
• Body aches
• Headache
• Nausea or vomiting

Home Remedies

Gargle With Warm Salt Water

Gargling with salt water isn’t an old wives tale-it’s about one of the closest to a cures for a sore throat you can get.

When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. By gargling with salt water you decrease the swelling, as salts primary function is to draw out water, which in turn shrinks the swollen cell and eases the pain. It also helps wash away the excess mucous and allows your stuffy nose (if you have one) to drain properly.

You will need…
-1 cup of warm water (8 oz.)
-½ teaspoon of table salt

Directions
Heat water until it’s warm, but not hot. Thoroughly mix in salt. Gargle. Repeat 3 throughout the day as needed. Any more than that and you risk drying out healthy soft tissue and making things worse.

Steam It Out

Steam can ease a sore throat-particularly one that hurts due to dryness-shorten its duration, and make it easier to breathe if you’re congested. You don’t have to head to your gym’s sauna/steam room to get the treatment either-there are ways to use steam as a remedy without leaving the comfort of your home.

You will need…
-1 medium to large bowl
-Enough hot water to fill your bowl about halfway
-1 bath towel or a towel of similar size
-Eucalyptus oil (optional)

Directions
Boil a pot of water and pour it into your bowl. Lean over the bowl so that you can fully inhale the rising steam-you don’t have to stick your face right up to it. Drape the towel over your head to create a tent for the steam. Add a few drops of eucalyptus oil if you’d like to make it more soothing. If you’re worried about frightening someone who walks in on a mysterious towel-draped creature snuffling and sniffling over a bowl of steaming water, taking a hot shower and letting the bathroom steam up can provide some relief as well.

An ACV drink

Apple Cider Vinegar (ACV) is probably right up there with garlic (its unfortunate the things that make us better can’t taste delicious) but some people swear by it. Its high levels of acidity can kill bacteria quite efficiently, and when mixed with honey it can soothe the soreness in your throat as well.

You will need…
-1 tablespoon of Apple Cider Vinegar
-1 tablespoon of honey
-1 cup of very warm water

Directions
Mix the ACV and honey into very warm water. Drink it while it’s still warm!

OR

If you don’t want to swallow it (and it does have a strong taste) try 2 tablespoons of ACV and mix with ½ cup warm water. Gargle once a day.

Suck on Garlic

Yup, it sounds repulsive, and you probably don’t want to go on a dinner date right afterwards, but garlic is a natural remedy that can kick a sore throat right in it’s painfully swollen tush. The reason lies in the garlic’s allicin, a compound that can kill the bacteria that causes strep and fight the germs causing pain and irritation.

You will need…
-1 fresh clove of garlic, sliced in half

Directions
Place 1 piece of garlic in each cheek, and suck on it like a cough drop. Occasionally crush your teeth against it to release the allicin- there’s no need to actually bite it. Try this once daily.

 Cayenne

Drinking warm water with cayenne can actually make you feel better. This is another one of those really funky sounding home remedies, but again, a lot of people swear by it. Dumping something involving hot peppers in any way, shape, or form down your already searing throat seems counterintuitive to helping it, but there’s a method to the madness. Cayenne (and other hot peppers) have a chemical compound called capsaicin that temporarily relieves pain, much like Advil or aspirin does. It accomplishes this by hindering something called substance P, which is what transmits pain signals to your brain. Thus, the discomfort from your sore throat is diluted when coming in contact with the Cayenne-and quickly to boot.

You will need…
-1/2 teaspoon of Cayenne Pepper
-1 cup of boiling water
-1 teaspoon of honey

Directions
Add 1/2 teaspoon Cayenne Pepper to 1 cup of boiling water. Stir in the honey, and wait until the mixture is warm-but not hot-before drinking throughout the day as needed. Make sure to stir it frequently, as the Cayenne tends to settle. If you’re sensitive to spice, reduce the pepper to as little as 1/8 of a teaspoon.

Baking Soda “Tea”

Baking soda is often times touted as a simple, straightforward, and effective home remedy for sore throats. The reason? Baking soda has antibacterial properties, which could help to kill off the nasties camping out in your throat. It also has a slightly Alkaline PH-this soothes minor skin irritations such as bug bites and rashes, and it will act similarly on the swollen tissues in your throat. Toss in some salt (see #1 for details on salt) and you have a mixture that’s set up for soothing success.

You will need…
-1 cup of very warm water
-1/2 teaspoon salt
-1/2 teaspoon or a little less baking soda

Directions
Heat the water until it is very warm, but not so warm that you can’t drink it. Mix in ½ teaspoon of salt and ½ teaspoon or a little less baking soda, stir, and test the temperature. Pour some of the liquid into your throat, let it sit for a moment, then gargle. Do this twice in a row 3 times daily.

Licorice Root Tea

By drinking licorice root tea you can naturally get some relief for your sore throat. The anti-viral and anti-inflammatory properties of licorice root help reduce swelling and irritation, and soothe the mucus membranes in your throat. You can buy tea with licorice in it, or brew up your own. The recipe below has a few extra ingredients to make this at home remedy for sore throats taste extra yummy and comforting.

You will need…
-1 cup chopped dry licorice root
-1/2 cup cinnamon chips
-2 tablespoons whole cloves
-1/2 cup chamomile flowers

Directions
Mix everything in a bowl thoroughly. Store in a glass jar away from light and heat if you wish to save some for later. To prepare the tea, combine 3 heaping tablespoons of the tea mix and 2.5 cups of cold water in a saucepan. Bring to a boil over medium heat, than reduce heat to low, and simmer for 10 minutes. Pour into a large mug through a strainer, sip, and enjoy.

Cloves

Cloves have been used for centuries, particularly in Traditional Chinese Medicine, but they aren’t used nearly as much nowadays. Still, cloves were often used to help ease pain in the mouth (such as toothaches) and throat. At one time dentists even commonly used it as an anesthetic, and some still do today. The reason they can be successful as a pain killer is because of the substance eugenol they contain. Eugenol can be a natural pain killer, and can act as an anti-bacterial as well. Chewing on whole cloves will slowly release that eugenol, and hopefully numb the pain in your throat. Just try to contain your excitement at finally having an excuse to go chow down on cloves, ok?

Note: Do not substitute clove oil for whole cloves, as it may result in stomach upset.

You will need…
-Several whole cloves
-A glass of water (optional, but you should be drinking fluids anyway.)

Directions
Pop a clove or two into your mouth and suck on it until it becomes soft, and then chew as if it were gum. Swallowing them afterwards is not harmful. Use as needed.

Pomegranate

The list of all the beneficial stuff contained in pomegranates is off the charts-it has something to help just about anything. Focusing in on sore throats, pomegranates can help fight off infection with anti-oxidants, while they also contain astringents. An astringent is a substance that causes contraction of body tissue, so they will help the swelling in your throat go down, in turn diminishing the pain. You can utilize these properties in a few ways, either by making tea and gargling or drinking it, or gargling/drinking juice. The tea takes a bit more work to make, so I suggest getting the ingredients prepared ahead of time so you don’t have to do much when you’re ill.

You will need…
-1 pomegranate
-3-4 cups of water

OR

-1 (or more) bottles of pomegranate juice-try to find organic/ones with less sugar

Directions
To make tea, peel the pomegranate and collect its rinds. Boil the rinds for 15 minutes or so in 3-4 cups of water (time and water amount can be adjusted to your preferences.) Drink the tea, or gargle for at least 30 seconds. You can get the rinds in advance, and then dry them in an airtight jar away from direct sunlight. That way, you have them on hand for when you get sick. If you don’t want to make the tea, gargling or drinking pomegranate juice at least 3 times a day can help as well.

Chamomile Tea

Chamomile is a natural remedy for sore throats. Its components kill off bacteria, while it works as a natural pain-killer. It also has anti-spasmodic properties (aka it helps the muscles relax) which can help you rest. Overall, it’s one soothing wonder herb.

You will need…
-1 bag of chamomile tea
-1 mug
-1 cup of boiling water

Directions
When the water has boiled, pour into your mug and add the tea bag. Cover and let steep for 10 minutes. Add a bit of honey and lemon if you like. Drink as needed.

Ginger

Ginger has a pretty intense-even spicy- flavor, so why would you want to ingest it when your throat is already tender and sore? It just so happens that ginger is packed with properties that will chase away the pain. It works brilliantly as a cold remedy as well, and colds and sore throats often go hand in hand. It’s an expectorant, which means it helps loosen and expel mucus from your respiratory system (including the extra mucus in your throat.) It does this in part because its aroma opens up your sinuses. It also boosts your circulation, increasing oxygen to your cells, flushing out toxins, and speeding up the healing process. To top it off it acts as an anti-inflammatory, and fights off bad bacteria too. To top the top off, you can enjoy all of ginger’s benefits in a warm, soothing, cup of tea.

You will need…

-Fresh ginger root, 2 inches long
-Honey
-A sharp knife or vegetable peeler
-A cutting board
-2-3 cups of water
-Wax paper

Directions
Wash ginger root thoroughly, then peel. Slice into small pieces, place on a cutting board, and cover it with a piece of wax paper. Crush it using a mallet, the flat side of the knife, anything-it’s not a science, a rock from your garden would probably do if it suits your fancy. If you don’t want to bother crushing, you can slice it into very small chunks after peeling. Boil your water over medium heat and then add the ginger. Let it boil for 3-5 minutes, then take a cup and enjoy it piping hot-add some honey or other flavorings if you like. You can strain it before drinking if you don’t want little bits of ginger at the bottom of your cup. Just make sure you enjoy it while it’s nice and warm!

Gargle Sage

Sage was used medicinally for a long, long, time well before it entered the culinary scene. Some people say it has something to cure a little bit of everything, but we’re just focusing on how to use it as an effective natural remedy for your sore throat. Sage is an astringent, meaning it causes body tissues to contract, which means that it can help with swelling. Since the tissues at the back of your throat get swollen when you’re ill, you can see why sage could be of use. The phenolic acids in sage are also known to fight and kill off the bad bacteria that could be the culprit or a contributor to your symptoms. In this case, a good way to use the sage is in the form of a gargle.

You will need…
-1 cup of boiling water
-2 teaspoons sage leaves (dried or fresh)
-1/4 ounce salt

Directions
Boil your water, and then pour it over the sage in a mug. Cover and steep for 20 minutes. Strain, add salt, and gargle as needed.

Avoid Milk, Or Drink It

Warm milk might seem like the perfect thing to ease your throat. It’s soothing, non-irritating, and relaxing-plus, it’s getting fluid into your body. While not true for all sore throats, if your pain comes along with congestion, it may be best to steer clear of milk. The reason is because milk coats the throat, which already has excess mucus thanks to your illness. It may also increase mucus production which, like coating the throat, would not help at all. On the other hand, if you have a very dry or raw sore throat, some milk and honey may be just the thing to help soothe it.

Spice Things Up

Truly spicy foods should be avoided when your throat hurts, but one “spicy” home remedy that helps relieve some of the pain of a sore throat (one that is the result of a cold) is cinnamon. It’s extremely high in anti-oxidants, and its aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier. There are some pretty straightforward remedies using cinnamon out there, including ones that involve mixing cinnamon powder straight into water. To get the best of both taste and health benefits, using “cinnamon water” is a great way to go about achieving a yummy drink that will also help you feel better.

You will need…
-1-2 cinnamon sticks
-1-1/2 cups of boiling water
-The tea of your choice

Directions
Bring water to a boil and add the cinnamon. Boil for about 2-3 minutes, and then remove the cinnamon. Steep your choice of herbal or green tea in the cinnamon water, drink, and enjoy.

*Chamomile tea steeped in cinnamon water with honey to taste would be a fabulous combo to beat off the sickness.*

Warm Water and Lemon Elixir with Turmeric

Ingredients

• 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow’s milk all work well)
• ¼ tsp turmeric
• Juice of half a lemon
• Dash of cinnamon (optional)
• 1/8 tsp honey or agave (optional)

Directions

Once the water’s warm, add turmeric, lemon juice and honey and stir well. Turmeric will settle to the bottom of cup, so continue to stir the water as you drink, so you get all the benefits of the turmeric. Make sure to drink while the water while it is still warm.

Adding turmeric to your warm water is inexpensive, mild in taste, and benefits every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your long term health.

  Mix it 

There is obviously a theme to the kinds of ingredients used in the home remedies for sore throats. If what they are, and know what’s causing the sore throat, you can try different combinations to see what works for you. There’s a surprising amount of variation, even on things as simple as salt water gargles! Some examples- some people will suggest simply lemon juice and honey, while some say honey and warm water, or others say combine all three and then add a pinch of cayenne.

If none of the remedies above seem to do it for you, below are 5 ingredients that we found to be the most prevalent in helping a sore throat, be it on their own, combined, or in another form.

1. Salt: It draws the water out of your swollen mucus membranes, reducing swelling and pain.

2. Honey: Comforting and soothing honey helps coat the throat when it is dry, scratchy and painful. It also kills bacteria. It should not be given to children under 2 years of age.

3. Lemon: Cuts through unwanted mucus, kills bacteria, and can help dull the pain in sore spots. Often used with honey.

4. Apple Cider Vinegar: It’s a major germ-buster, and while it may seem counter-intuitive, ACV can really help relieve your sore throat.

5. Baking Soda: Due to its PH levels it can help soothe minor skin irritations, and also helps rid your body of bad bacteria that could be lurking about and making things worse.

 

Warm Water and Lemon Elixir with Turmeric

Turmeric, a spice commonly used in Indian curry, has a long history of medicinal use in Chinese and Indian Ayurvedic medicine. In addition to eating turmeric in cooked dishes, you can mix the powder or extract into water and drink it as a tonic. This pungent herb contains curcumin, which may boost your body’s natural healing powers.

Ingredients

• 1 cup warm (not hot) water; or you can use 1 cup warm milk of your choice (almond, soy, or cow’s milk all work well)
• ¼ tsp turmeric
• Juice of half a lemon
• Dash of cinnamon (optional)
• 1/8 tsp honey or agave (optional)

Directions

Once the water’s warm, add turmeric, lemon juice and honey and stir well. Turmeric will settle to the bottom of cup, so continue to stir the water as you drink, so you get all the benefits of the turmeric. Make sure to drink while the water while it is still warm.

Adding turmeric to your warm water is inexpensive, mild in taste, and benefits every system in your body. Adding this powerful spice to your diet is one of the best things you can do for your long term health.

 

 

The Higher understanding of Nature its essencially Magic.

Health is Wealth Dont forget!!

Rita .J.Jethani

INSOMNIA ALL YOU NEED TO KNOW ABOUT & HOME REMEDIES

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia may include:

• Difficulty falling asleep
• Difficulty staying asleep throughout the night
• Waking up too early in the morning

Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that insomnia negatively affects work performance, impairs decision-making and can damage relationships. In most cases, people with insomnia report a worse overall quality of life.

Everyone has the occasional night of poor sleep. In many cases this is due to staying up too late or waking up too early. This does not mean you have insomnia, it means you didn’t get enough sleep.

As many as 30 to 35 percent of adults complain of insomnia. It is more common in groups such as older adults, women, people under stress and people with certain medical and mental health problems such as depression 

There are two types of insomnia based on the regularity and duration of the sleep disturbance and daytime symptoms:

• Short-term insomnia: This type of brief insomnia lasts for up to three months. It occurs in 15 to 20 percent of people.
• Chronic insomnia: This type of insomnia occurs at least three times per week and lasts for at least three months. About 10 percent of people have chronic insomnia.

Symptoms & Causes

Symptoms and causes of insomnia are different for every patient. Insomnia symptoms may include:

• Fatigue
• Problems with attention, concentration or memory (cognitive impairment)
• Poor performance at school or work
• Moodiness or irritability
• Daytime sleepiness
• Impulsiveness or aggression
• Lack of energy or motivation
• Errors or accidents
• Concern or frustration about your sleep

Insomnia is most often associated with another problem. Insomnia that is not caused or worsened by other factors is rare. These factors may include:

Medical conditions

Many physical illnesses can cause insomnia. People who experience pain, discomfort or limited mobility from medical problems may have difficulty falling asleep or staying asleep. Insomnia due to medical conditions is most common in older adults because people tend to have more chronic health problems as they age. Conditions such as pregnancy, particularly the third trimester, and menopause can cause sleep problems. The severity and duration of insomnia often varies with the related health condition.

Mental disorders

The relationship between sleep and mental health is complex. Insomnia is sometimes caused by a mental health disorder. Often a mental health disorder will be found after a complaint of insomnia. Depression is one of the most common mental illnesses in the United States and a frequent cause of insomnia. People with depression often have trouble falling asleep or staying asleep. Difficulty falling asleep is also common in people with anxiety disorders. Other mood disorders such as bipolar disorder may also cause sleep problems.

Stress

This varies from relatively minor things like work or personal stress, to more severe changes such as death, divorce or job loss.

Other sleep disorders

Some sleep disorders can cause insomnia or make it worse. For instance, people with restless legs syndrome may have a hard time falling asleep.

Medication or substance use or abuse

Insomnia can be an unwanted side effect of many prescription or over-the-counter medications. Common cold and allergy medicines contain pseudoephedrine and can make it difficult to fall asleep. Antidepressants and medications to treat ADHD, high blood pressure or Parkinson’s disease can also cause insomnia.

Drinking alcohol before bedtime can cause frequent awakenings during the night. Insomnia also can occur if you suddenly stop using a sleeping pill.

Caffeine and other stimulants can prevent you from falling asleep. Stimulants also cause frequent awakenings during the night.

Some people are sensitive to certain foods and may be allergic to them. This can result in insomnia and disrupted sleep.

Environmental factors

The environment where you sleep can cause insomnia. Disruptive factors such as noise, light or extreme temperatures can interfere with sleep. Sleeping with a bed partner who snores also can cause sleep disruption. Extended exposure to environmental toxins and chemicals may prevent you from being able to fall asleep or stay asleep.

Habits or lifestyles

Irregular sleep schedules  can cause insomnia in workers who try to sleep during the day.

Diagnosis & Self-Tests

If you think you may have insomnia, ask yourself the following questions:

• Does it take you more than 30 minutes to fall asleep, or do you wake up during the night and have trouble returning to sleep, or do you wake up earlier than desired?
• Do you have daytime symptoms such as fatigue, moodiness, sleepiness or reduced energy?
• Do you give yourself enough time in bed to get at least 7 hours of sleep each night?
• Do you go to bed in a safe, dark and quiet environment that should allow you to sleep well?

If you answered “yes” to all of these questions, then you may have insomnia.

If you’ve had insomnia for at least three months (chronic insomnia), You should go to Visit your Doctor. If you have had insomnia for fewer than three months, you may have short-term insomnia. Try to follow good sleep hygiene, and if the problem does not go away in three months, talk to a sleep physician.

Natural Remedies & Knowledge

Calcium and Magnesium

Calcium and Magnesium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone.

Quality Food Sources of Calcium

Food	Calcium in milligrams	Serving Size	% of Daily Value
Almonds	75	1 oz (24 nuts)	8%
Cabbage, Chinese (cooked)	158	1 cup	16%
Cheese (firm, such as cheddar, mozzarella, provolone or swiss)	~200	1 ounce	20%
Cheese (hard such as parmesan or pecorino)	~331	1 ounce	33%
Collard Greens (cooked)	268	1 cup	27%
Cottage Cheese (2% milkfat)	206	1 cup	21%
Figs, dried	124	4 figs	12%
Kale (cooked)	179	1 cup	10%
Milk (whole)	276	1 cup	28%
Mustard Greens (cooked)	165	1 cup	17%
Salmon (canned)	181	3 ounces	18%
Salmon (canned with bones)	212	3 ounces	21%
Sardines (with bones)	325	3 ounces	33%
Sesame Seeds	351	¼ cup	35%
Sesame Seed Butter (tahini)	128	2 tbsp	13%
Spinach (cooked)	245	1 cup	24%
Spices (cinnamon, cumin, basil, oregano, parsley, black pepper)	26-52	2 tsp	2.5% – 5%
Swiss Chard (cooked)	101	1 cup	10%
Yogurt (plain, full-fat)	296	1 cup	30%

Quality Food Sources of Magnesium

Food	Magnesium in milligrams	Serving Size	% of Daily Value
Almonds	100	¼ cup	25%
Artichoke	77	medium artichoke	19%
Avocado	58	one fruit	15%
Brazil Nuts	125	¼ cup	31%
Cashews	117	¼ cup	29%
Dark Chocolate	95	1 ounce	24%
Fish (mackerel, halibut, cod)	100	4 ounces	25%
Flax Seeds	55	2 tbsp	14%
Molasses	48	1 tbsp	12%
Papaya	58	medium papaya	15%
Potato (with skin)	52	medium potato	13%
Pumpkin Seeds	191	¼ cup	48%
Sesame Seeds	126	¼ cup	32%
Spinach (cooked)	157	1 cup	39%
Sunflower Seeds	157	¼ cup	39%
Swiss Chard	151	1 cup	38%
Tuna	48	4 ounces	12%

Wild lettuce

If you’ve suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It’s also effective at calming restlessness and reducing anxiety.

Hops

Beer fans will no doubt be familiar with the calming effect of hops, the female flowers used in beer making. For sleep purposes, though, this extract has been widely used as a mild sedative for anxiety and insomnia.

Aromatherapy

Lavender is the trick here, as studies have proven that it aids in sleep. It’s also a cheap, nontoxic way to slip into a peaceful slumber. Find a spray with real lavender and spritz it on your pillow before bedtime. Or buy a lavender-filled pillow.

Melatonin

Melatonin is the hormone that controls sleep, so it’s no wonder that it naturally induces sleep. Although some experts recommend taking higher doses, studies show that lower doses are more effective. Plus, there’s concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility.

Yoga or Meditation

Choose gentle yoga or stretching, not vigorous power or ashtanga yoga, which could energize you instead. Try easy yoga stretches in bed followed by simple meditation. Close your eyes and, for 5 to 10 minutes, pay attention to nothing but your breathing.

L-theanine

This amino acid comes from green tea and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn’t contain enough L-theanine to significantly boost your REM cycles.

Valerian

Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it’s most effective when used over a longer period of time. One caveat? About 10% of the people who use it actually feel energized, which may keep them awake. If that happens to you, take valerian during the day. Otherwise, take 200 to 800 milligrams before bed.

Relax and let go everything else… Health is Wealth 

RITA.J.JETHANI

Thyroids all you Need to know & Natural remedies.

Thyroids What is it?

The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. The thyroid’s hormones regulate vital body functions, including:

• Breathing
• Heart rate
• Central and peripheral nervous systems
• Body weight
• Muscle strength
• Menstrual cycles
• Body temperature
• Cholesterol levels
• Much more…

The thyroid gland is about 2-inches long and lies in front of your throat below the prominence of thyroid cartilage sometimes called the Adam’s apple. The thyroid has two sides called lobes that lie on either side of your windpipe, and is usually connected by a strip of thyroid tissue known as an isthmus. Some people do not have an isthmus, and instead have two separate thyroid lobes.

Why are thyroid hormones important?

Thyroid hormones help all your organs work well. They control how your body uses food for energy.

Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work.

If your body works too fast or too slowly, you won’t feel well. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.

How the Thyroid Gland Works

The thyroid is part of the endocrine system, which is made up of glands that produce, store, and release hormones into the bloodstream so the hormones can reach the body’s cells. The thyroid gland uses iodine from the foods you eat to make two main hormones:

• Triiodothyronine (T3)
• Thyroxine (T4)

It is important that T3 and T4 levels are neither too high nor too low. Two glands in the brain—the hypothalamus and the pituitary communicate to maintain T3 and T4 balance.

The hypothalamus produces TSH Releasing Hormone (TRH) that signals the pituitary to tell the thyroid gland to produce more or less of T3 and T4 by either increasing or decreasing the release of a hormone called thyroid stimulating hormone (TSH).

• When T3 and T4 levels are low in the blood, the pituitary gland releases more TSH to tell the thyroid gland to produce more thyroid hormones.
• If T3 and T4 levels are high, the pituitary gland releases less TSH to the thyroid gland to slow production of these hormones.

Why You Need a Thyroid Gland

T3 and T4 travel in your bloodstream to reach almost every cell in the body. The hormones regulate the speed with which the cells/metabolism work. For example, T3 and T4 regulate your heart rate and how fast your intestines process food. So if T3 and T4 levels are low, your heart rate may be slower than normal, and you may have constipation/weight gain. If T3 and T4 levels are high, you may have a rapid heart rate and diarrhea/weight loss.

The difference between Hyperthyroidism And Hypothyroidsm

Listed below are other symptoms of too much T3 and T4 in your body (hyperthyroidism):

• Anxiety
• Irritability or moodiness
• Nervousness, hyperactivity
• Sweating or sensitivity to high temperatures
• Hand trembling (shaking)
• Hair loss
• Missed or light menstrual periods

The following is other symptoms of too little T3 and T4 in your body (hypothyroidsm):

• Trouble sleeping
• Tiredness and fatigue
• Difficulty concentrating
• Dry skin and hair
• Depression
• Sensitivity to cold temperature
• Frequent, heavy periods
• Joint and muscle pain

NATURAL REMEDIES FOR HYPERTHYROIDISM

Bugleweed

The herb bugleweed, also known as Lycopusvirginica, can help manage mild hyperthyroidism. This particular herb reduces the amount of hormone that is produced by the thyroid.

Studies have found that it helps decrease TSH levels and impairs thyroid hormone synthesis. Moreover, it helps lower T4 levels and blocks the conversion of T4 to T3.

• Prepare an herbal tea by putting one-half teaspoon (or a little less) of bugleweed in a cup of boiling water and allowing it to steep for several minutes. Strain and cool, and then enjoy this tea once daily.
• You can also take this herb in the form of tincture (two to six ml per day). Furthermore, a combination of bugleweed, motherwort and lemon balm is highly effective in treating hyperthyroidism naturally.

Motherwort

The herb motherwort, also known as Leonurus cardiaca, acts as a natural beta-blocker and helps control tachycardia (high heart rate) and palpitations. It has some anti-thyroid activity as well, which makes it even more beneficial for those suffering from hyperthyroid conditions.

1. Steep one-half teaspoon of motherwort in one cup of boiling water for at least five minutes. Strain and cool.
2. Drink this tea three times daily.

It is essential to note that this herb must be avoided if you are taking any kind of sedating medications.

Lemon Balm

Lemon balm, also known as Melissa officinalis, is an herb that can help normalize an overactive thyroid by reducing TSH levels. It contains flavonoids, phenolic acids and other useful compounds that regulate the thyroid.In fact, it blocks the activity of antibodies that stimulate the thyroid gland and cause Graves’ disease, which is a common form of hyperthyroidism. To restore your thyroid activity to a healthy level, drink lemon balm tea.

• Add two tablespoons of lemon balm to one cup of boiling water.
• Let it steep for about five minutes.
• Strain and drink this tea 3 times a day.

You may start the treatment with a lesser dosage, about one-half or one teaspoon of lemon balm, and gradually increase the amount to two tablespoons.

Broccoli

Broccoli is a cruciferous vegetable that contains substances known as isothiocyanates and goitrogens, which help restrain the thyroid from producing too much hormone. Therefore, anyone suffering from hyperthyroidism must try to eat uncooked broccoli as much as possible.

Other cruciferous vegetables that may be helpful are brussel sprouts, cauliflower, rutabaga, turnips, kohlrabi, kale, mustard greens, and radishes.

Soy products

Protein-based foods are good for those suffering from hyperthyroidism. Protein transports thyroid hormones to different body tissues.

Research shows that a moderate concentration of soy sterols can help improve hyperthyroidism.  Hence, eating more soy products can help treat the condition.

If you are not a big fan of soy products, try to include nuts, quinoa, eggs, farmed fish and legumes in your diet.

Omega-3 Fatty Acids

If your body is not getting enough omega-3 fatty acids, there can be hormonal imbalance, including thyroid hormones. These essential fatty acids are the building blocks for hormones that control immune function and cell growth, and also help improve the ability to respond to thyroid hormones.

You can increase the amount of omega-3 fatty acids in your diet by eating more fish, grass-fed animal products, flaxseeds, and walnuts.

Sea Vegetables

Sea vegetables are a good source of iodine, an important mineral for thyroid health. The natural iodine present in sea vegetables can normalize thyroid-related disorders like obesity and lymph system congestion. These vegetables also contain a good amount of vitamin K, B-vitamin folate, magnesium, iron and calcium.

Some of the sea vegetables that you can use in the treatment of hyperthyroidism are kelp, kombu, hijiki, nori, arame, sea palm etc. They are usually available in dried form at groceries.

You can use these vegetables by crushing, chopping or crumbling any mix of dry sea vegetables you like into soups and sauces, pizzas, casseroles, rice and salads.

Cabbage

Cabbage is one of the most useful foods that can be used in the treatment of hyperthyroidism. Cabbage contains a good amount of dietary goitrogens, substances that help reduce thyroid hormone production. For best results, eat uncooked cabbage.

Indian Gooseberry

Indian gooseberry, also known as amla, can treat many health problems including hyperthyroidism. Indian gooseberry, due to its ameliorating effects on the thyroid gland, can help to control the production of thyroid hormones.

Mix Indian gooseberry powder with honey to make a thick paste and eat it in the morning before breakfast.

These are some of the foods that naturally suppress thyroid hormone production to help in the treatment of hyperthyroidism. Also, try to limit your intake of dairy products and caffeine as much as possible to manage hyperthyroidism successfully.

Berries

Berries are rich in vitamins and various antioxidant properties that can help reduce inflammation of the thyroid gland. You can eat different types of berries such as blueberries, blackberries, strawberries, cherries and others.

NATURAL REMEDIES FOR HYPOTHYROIDISM

Coconut Oil

Coconut oil contains medium-chain fatty acids that help improve thyroid functioning. It will also stimulate metabolism and boost energy. Plus, it will help raise the basal body temperature which is important for those dealing with low thyroid function.

• Use coconut oil for cooking. Always use extra-virgin organic coconut cooking oil.
• You can also add two tablespoons of coconut oil to milk and drink it in the morning along with your breakfast every day. You can also add it to your smoothies.

Apple Cider Vinegar

Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism.

Apple cider vinegar is also beneficial for other health problems like diabetes, high blood pressure, high cholesterol, and others.

1. Add two tablespoons of organic apple cider vinegar to a glass of warm water.
2. Mix in a little honey.
3. Drink this solution daily on a regular basis.

Fish Oils

Fish oils are considered good for increasing thyroid hormone uptake and maintaining healthy thyroid function. Being rich in omega 3 fatty acids, they also fight inflammation and increase immunity.

Take fish oil supplements after consulting your doctor, especially if you are taking blood thinners. The general dosage is up to 3 grams per day.

Vitamin D

Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid disease. Exposure to early sunshine is a good way to generate the vitamin D required by the body.

So, expose your body to early morning sunrays for about 15 minutes daily. This will also help maintain healthy immune function and calcium metabolism.

Those suffering from hypothyroidism can make it a habit to wake up in the morning and do some healthy exercises (stimulates the thyroid gland), such as walking outdoors. You’ll get the early sunshine as well as benefit from the physical exercise.

Evening Primrose Oil

Evening primrose oil is another great ingredient that can help hypothyroid patients. Being high in gamma linoleic acids (GLAs), primrose oil offers anti-inflammatory benefits and helps increase the levels of thyroid hormones.

At the same, it can relieve problems associated with hypothyroidism, such as hair loss and heavy menstrual flow.

The general recommendation for taking evening primrose oil is two to eight grams daily.

Siberian Ginseng

Siberian ginseng is very useful for stimulating adrenal and thymus glands, which support the functioning of the thyroid gland. This herb will also help alleviate fatigue, one of the most common symptoms of hypothyroidism.

Take a dose of 100 to 200 mg of Siberian ginseng extract twice daily, before breakfast and before lunch. Be sure to consult your doctor before starting a supplement regimen.

B Vitamins

When dealing with hypothyroidism, take adequate amounts of B vitamins including vitamins B1, B2, B3, B5, B6, B7, B9 and B12 to help reduce the symptoms. B vitamins are vital for healthy thyroid function.

Ginger

Ginger is a good source of zinc, magnesium and potassium, and its powerful anti-inflammatory properties can help improve thyroid functioning.

• Fresh ginger root slices can be added to soups and other dishes.
• Another option is to drink a two or three cups of hot ginger tea. To make this herbal tea, add some fresh ginger slices to a cup of boiling water. Steep for five minutes, and then add some honey to it.

Do consult your doctor before taking kelp supplements to check if it is suitable for you and find the correct dosage specific to your condition.

RITA. J.JETHANI

Conjuctivitis or Pink eye, Causes & Remedies

What is conjunctivitis or Pink eye?

The term “Pink eye” is often used to describe any condition that makes the whites of the eyes appear pink or red. There are many causes, but the most common is Conjunctivitis means inflammation of the conjunctiva. The conjunctiva is the thin covering (like a very thin skin) that covers the white part of the eyes and the inside of the eyelids.

The two most common causes of conjunctivitis are infections (for example viral, bacterial) and allergies.

Infectious conjunctivitis is most often caused by the same viruses associated with the common cold. Bacteria, fungi, and parasites can also cause infectious conjunctivitis. Allergic conjunctivitis is also common and can be in response to allergens (irritants) in the air or in products placed directly on or near the eyes (such as eye medications or cosmetics.

Several other conditions can give the conjunctiva a pink or red appearance, ranging from dry eye and foreign bodies to vision-threatening conditions such as elevated eye pressure, autoimmune disorders, and circulatory problems. In some cases the eye becomes red secondarily due to a problem in the eyelid such as blepharitis or a style. Your eye doctor can sort out the cause with a complete eye examination. In newborns and infants, the most common cause of pink eye is bacterial infection, requiring prompt medical treatment.

Common infective conjunctivitis

Most cases of infective conjunctivitis are caused by common germs (bacteria and viruses). These are often the same ones that cause coughs and colds. Conjunctivitis commonly develops when you have a cold or cough. although sometimes it occurs alone. In the vast majority of cases, infective conjunctivitis is not serious. It clears within a week or so without leaving any permanent damage to the eye.

symptoms of common infective conjunctivitis

• Infective conjunctivitis usually spreads to both eyes. The whites of the eyes look inflamed, and red or pink.
• The eyes may feel gritty and may water more than usual.
• Some mild soreness may develop, but the condition is not usually very painful.
• The eyelids may become swollen. They are often stuck together with gluey material (discharge) after a sleep.
• Vision is not normally affected. You may get some blurring of vision due to discharge at the front of the eye. However, this clears with blinking.

Natural Remedies For Conjunctivitis or Pink Eye

Because pink eye can be highly contagious, it is usually recommended that individuals address both eyes even if only one has irritation.

HONEY

Dissolve raw honey and optional salt in pure warm water. Don’t get the water too hot or it may alter some of the beneficial properties of the water. Using a clean dropper, place a 1-2 drops in each eye every few hours as needed.

WARM OR COLD COMPRESS

“To reduce pain and to remove the discharge of bacterial or viral pinkeye, use a cold or warm compress on the eyes. Make sure to use a different washcloth for each eye to prevent spreading any infection. And use clean washcloths each time. Clean the eye from drainage by wiping from the inside to the outside of the eye area.”

HERBAL TEA POULTICES

“Calendula, Chamomile, Fennel and/or eyebright teas can be used to make hot compresses. Eyebright can also be taken orally in capsule or tea form. It is good for any eye irritation or inflammation. The tea can also be used to rinse the eyes.”

Note:Do not use chamomile or calendula if you are allergic to ragweed. Some sources, say not to use during pregnancy or nursing.

Some individuals add a pinch of salt to their tea as it brews to boost the astringent quality of the poultice.

SALT WATER WASH

Some eye drops contain lubricants and other medications for various conditions, but there are options out there that just contain salt and sterilized water.

RAW POTATOES

Fresh slices of cold, raw potato are also said to be soothing.

When To See A Doctor

“Most cases of pink eye are mild and get better without treatment. However, some forms are more severe. Severe cases need to be looked at by a health care provider and may require specific treatment and close follow-up. If you have pink eye, you should see your health care provider if you have:

• Moderate to severe pain in your eye(s)
• Blurred vision or increased sensitivity to light
• Intense redness in the eye(s)
• A weakened immune system, for example, from HIV or cancer treatment
• Bacterial pink eye that does not improve after 24 hours of antibiotic use
• Symptoms that get worse or don’t improve
• Pre-existing eye conditions that may put you at risk for complications or severe infection”

 

One eye sees, the other feels.

Paul Klee

RITA.J.JETHANI